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7 Telltale Signs That You Need a Digital Detox Urgently
Technology is a double-edged sword. It connects us to the world, simplifies our tasks and offers endless information. But what happens when this powerful tool becomes a crippling addiction? Digital abuse is a recognized medical condition with consequences as serious as any other addiction, eroding our mental health and real-world connections.
Are you one of the 60% of adults who feel overly obsessed with technology? Do you check your phone first thing in the morning? This urgent and insightful book reveals the 7 tell-tale signs that you need a digital detox immediately. Acknowledging the problem is the first step. This guide is the crucial second step, offering you the knowledge to confront your digital habits, break the cycle of addiction and reclaim your focus, your time, and your life.
Description
Technology is a double-edged sword. It connects us to the world, simplifies our tasks and offers endless information. But what happens when this powerful tool becomes a crippling addiction? Digital abuse is a recognized medical condition with consequences as serious as any other addiction, eroding our mental health and real-world connections.
Are you one of the 60% of adults who feel overly obsessed with technology? Do you check your phone first thing in the morning? This urgent and insightful book reveals the 7 tell-tale signs that you need a digital detox immediately. Acknowledging the problem is the first step. This guide is the crucial second step, offering you the knowledge to confront your digital habits, break the cycle of addiction and reclaim your focus, your time, and your life.
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